What a great day.. sunshine, and laughter with good friends. The most wonderful things in life are free and amidst the doom and gloom of the news  these days it is really worth remembering the many things we can be grateful for.  I like to ask the question ” What am I grateful for today?”  [...]

It was my birthday a couple of days ago and I had an amazing day – it made me appreciate my wonderful daughters and all the effort they made so that I could enjoy myself. Many friends from all walks of life, some more recent than others, took time to get in touch and say [...]

Breaking my foot and being stopped in my tracks and slowed down has given me ‘thinking time’!  Lots of it! and even though I’ve found it very frustrating to be restricted there have been positives.  Having time is allowing me to see things from different perspectives and to be more creative. I’m really discovering that [...]

It’s cloudy and cold and so the sun lounger idea isn’t working and my foot is too swollen and painful for me to move far. I guess I have to give in gracefully and stay in bed or on the sofa! What positives can I find today – well as I can’t go far, I’ve [...]

Five days after landing at the bottom of the  stairs with a broken 5th Metatarsal (it’s in your foot and I’ve been told is the same injury that kept David Beckham out of the World Cup) and I’m beginning to be safer on the crutches (definitely not as easy as it looks) and I’ve got [...]

Ok I’m being positive today! It’s Sunday, I’m being taken out for lunch, and next week I’ll still be off work, (remember I was supposed to be on holiday!) and if the sun shines I can sit outside on the lounger, I can have a cool box with food and drink at my side and [...]

Today I’m celebrating the resourcefulness of my friends, who have turned up with an office chair with amazing castors so I can now use my crutches to ‘push’ myself along in the kitchen and living room (one is tiled floor and the other is wood – useful). Freedom – thank you! And my daughter has [...]

I’m always amazed at the capacity of most of us to respond to change – really we don’t always give ourselves enough credit for how well we cope.  I’ve never broken anything before and didn’t realise quite how much it would hurt! Or how limiting it might be! Going to the loo is something I’ve [...]

12 Aug Here I am, lying on the sofa with my feet up! Great you might think – No! it’s not! I should be on holiday! And I’m here now because last night I came downstairs (without using all of the steps) and I landed at the bottom with a broken foot so right now…………..I’m [...]

Hi everyone, Gerri and Nicole here in Sunny Brighton. As you know we are passionate about supporting people to develop positive relationships in their lives at home and at work. Right now we are busy producing  new products and courses which will be available soon. Meanwhile we are developing a strong relationship with the beach [...]